Shijan — calories & nutrition
All 49 items by name
- 牛カルビ焼肉石焼ピビンバ 761 kcal
- シジャン石焼ピビンバ 570 kcal
- プルコギ石焼ピビンバ 948 kcal
- チーズダッカルビ石焼ピビンバ 938 kcal
- シジャンオリジナル冷麺 560 kcal
- あっさり豆乳冷麺 591 kcal
- ピビン麺 710 kcal
- ラッポギ 751 kcal
- チーズラッポギ 761 kcal
- シジャンオリジナルクッパ 42 kcal
- ソルロンタンクッパ 456 kcal
- ユッケジャンクッパ 647 kcal
- スンドゥブチゲ 302 kcal
- ソルロンタンチゲ 387 kcal
- チーズキムチチゲ 386 kcal
- 牛もつチゲ 356 kcal
- えごまのチヂミ 717 kcal
- えごまのチヂミ（ハーフ） 452 kcal
- たっぷりチーズチヂミ 996 kcal
- たっぷりチーズチヂミ（ハーフ） 592 kcal
- 豚キムチチヂミ 774 kcal
- 豚キムチチヂミ（ハーフ） 481 kcal
- いかと海老のチヂミ 674 kcal
- いかと海老のチヂミ（ハーフ） 431 kcal
- チョレギサラダ 86 kcal
- ピリ辛豆腐サラダ 96 kcal
- 白菜キムチ 48 kcal
- きゅうりキムチ 30 kcal
- 大根キムチ 33 kcal
- キムチ盛り合わせ 55 kcal
- 大根ナムル 14 kcal
- もやしナムル 36 kcal
- ほうれん草ナムル 66 kcal
- ナムル盛り合わせ 58 kcal
- ブルダック 532 kcal
- チーズブルダック 680 kcal
- 激辛ブルダック 540 kcal
- チャプチェ 431 kcal
- トッポギ 425 kcal
- 定食セット（ライス・キムチ・ナムル・海苔） 294 kcal
- プデチゲ（鍋１台） 2,191 kcal
- 牛もつ鍋（１人前の成分） 424 kcal
- タッカルビチーズフォンデュ（鍋１台） 2,747 kcal
- サムギョプサル（１人前の成分） 573 kcal
- ホットック（ハニー＆ホイップ） 409 kcal
- ホットック（チョコ＆キャラメル） 454 kcal
- ホットック（マンゴー＆ベリー） 448 kcal
- バニラアイス（はちみつソース） 228 kcal
- ゆずシャーベット 206 kcal
Shijan at a glance
By the numbers
Lightest meals — top 5
Gourmet Kineya's Korean restaurant, known for stone-pot bibimbap. The official allergy sheet lists calories and salt per item (no protein or fat), covering bibimbap, noodles, soups and desserts.
We list official nutrition for all 49 Shijan menu items. It sits on the more substantial side of its genre.
At the extremes, “スンドゥブチゲ” is the lightest meal at 302 kcal, while “タッカルビチーズフォンデュ（鍋１台）” tops the menu at 2,747 kcal. The 2,445 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.
Related reading
Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.
Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Shijan official website (gourmet-kineya.co.jp). Figures on this page are based on the nutrition information Shijan publishes; no estimates are used. We review what we list every day — last verified on 2026-09-04.