Shijan — Calories & Nutrition
At a glance: lightest meals & most protein
Lightest meals — top 5
- 定食セット（ライス・キムチ・ナムル・海苔）294 kcal
- スンドゥブチゲ302 kcal
- 牛もつチゲ356 kcal
- ソルロンタンチゲ387 kcal
- 牛もつ鍋（１人前の成分）424 kcal
Meals average 728 kcal. The heaviest is “タッカルビチーズフォンデュ（鍋１台）” at 2,747 kcal.
Shijan Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 49 items
- 牛カルビ焼肉石焼ピビンバ 761kcal
- シジャン石焼ピビンバ 570kcal
- プルコギ石焼ピビンバ 948kcal
- チーズダッカルビ石焼ピビンバ 938kcal
- シジャンオリジナル冷麺 560kcal
- あっさり豆乳冷麺 591kcal
- ピビン麺 710kcal
- ラッポギ 751kcal
- チーズラッポギ 761kcal
- シジャンオリジナルクッパ 42kcal
- ソルロンタンクッパ 456kcal
- ユッケジャンクッパ 647kcal
- スンドゥブチゲ 302kcal
- ソルロンタンチゲ 387kcal
- チーズキムチチゲ 386kcal
- 牛もつチゲ 356kcal
- えごまのチヂミ 717kcal
- えごまのチヂミ（ハーフ） 452kcal
- たっぷりチーズチヂミ 996kcal
- たっぷりチーズチヂミ（ハーフ） 592kcal
- 豚キムチチヂミ 774kcal
- 豚キムチチヂミ（ハーフ） 481kcal
- いかと海老のチヂミ 674kcal
- いかと海老のチヂミ（ハーフ） 431kcal
- チョレギサラダ 86kcal
- ピリ辛豆腐サラダ 96kcal
- 白菜キムチ 48kcal
- きゅうりキムチ 30kcal
- 大根キムチ 33kcal
- キムチ盛り合わせ 55kcal
- 大根ナムル 14kcal
- もやしナムル 36kcal
- ほうれん草ナムル 66kcal
- ナムル盛り合わせ 58kcal
- ブルダック 532kcal
- チーズブルダック 680kcal
- 激辛ブルダック 540kcal
- チャプチェ 431kcal
- トッポギ 425kcal
- 定食セット（ライス・キムチ・ナムル・海苔） 294kcal
- プデチゲ（鍋１台） 2191kcal
- 牛もつ鍋（１人前の成分） 424kcal
- タッカルビチーズフォンデュ（鍋１台） 2747kcal
- サムギョプサル（１人前の成分） 573kcal
- ホットック（ハニー＆ホイップ） 409kcal
- ホットック（チョコ＆キャラメル） 454kcal
- ホットック（マンゴー＆ベリー） 448kcal
- バニラアイス（はちみつソース） 228kcal
- ゆずシャーベット 206kcal
About Shijan
Gourmet Kineya's Korean restaurant, known for stone-pot bibimbap. The official allergy sheet lists calories and salt per item (no protein or fat), covering bibimbap, noodles, soups and desserts.
What the data shows Shijan
- Items
- 49
- Average
- 518kcal
- Median
- 452kcal
- Min 〜 Max
- 14–2747kcal
- Salt Average
- 3.6g
- Average (meals)
- 728 kcalexcludes drinks, desserts, condiments
- Within genre
- #29 lightestof 50 Family Restaurants chains
- Under 500 kcal
- 30%9 of 30 meal options
- Half a day of salt
- 39%3.75 g or more in one item
- PFC breakdown
- not disclosedcalories only, officially
We list official nutrition for all 49 Shijan menu items. It sits on the more substantial side of its genre.
At the extremes, “スンドゥブチゲ” is the lightest meal at 302 kcal, while “タッカルビチーズフォンデュ（鍋１台）” tops the menu at 2747 kcal. The 2,445 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.
Every figure comes from Shijan’s own disclosure — nothing is estimated. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
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551 Horai19 items · avg 153 kcal
Kamakura Pasta517 items · avg 519 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information Shijan publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.