KOMEDA is — Calories & Nutrition

✓ Official dataCafes99 itemsLast verified: 2026-09-05

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. モーニングトースト166 kcal
  2. 大豆ミートのボロネーゼ478 kcal
  3. pizzaトースト550 kcal
  4. 喫茶店のナポリタン586 kcal
  5. あぶりsoyミートのレモンサンド611 kcal

Meals average 811 kcal. The heaviest is “とろりたまご風チキンタルタル（ポテトフライ付き）” at 1,335 kcal.

KOMEDA is Menu

17 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

モーニングトースト
166kcal
Calories only
アボ照り（ポテトフライ付き）
1,127kcal
Calories only
misoチーズ（ポテトフライ付き）
1,222kcal
Calories only
curryマヨ（ポテトフライ付き）
1,080kcal
Calories only
炙りsoyミート麻辣（ポテトフライ付き）
953kcal
Calories only
とろりたまご風チキンタルタル（ポテトフライ付き）
1,335kcal
Calories only
あぶりsoyミートのレモンサンド
611kcal
Calories only
soyハムカツホットサンド
1,208kcal
Calories only
プラントベース ミックスサンドイッチプレート
735kcal
Calories only
pizzaトースト
550kcal
Calories only
大豆ミートのボロネーゼ
478kcal
Calories only
喫茶店のナポリタン
586kcal
Calories only
プラントベース明太子のクリームパスタ
748kcal
Calories only
soyハムカツ
695kcal
Calories only
豆腐フリット3種ソース（塩ねぎ・タルタル・味噌トマトソース）
773kcal
Calories only
豆腐フリット＆ポテトフライ （選べるソースは下記参照）
908kcal
Calories only
Soyサーモンフライ＆チップス
611kcal
Calories only

Browse all 99 items

About KOMEDA is

Komeda's plant-based cafe. The official allergy PDF lists calories per item, energy only.

What the data shows KOMEDA is

Items
99
Average
258kcal
Median
136kcal
Min 〜 Max
2–1335kcal
Average (meals)
811 kcalexcludes drinks, desserts, condiments
Within genre
#31 lightestof 32 Cafes chains
Under 500 kcal
12%2 of 17 meal options
PFC breakdown
not disclosedcalories only, officially

KOMEDA is publishes nutrition information for 99 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “大豆ミートのボロネーゼ” at 478 kcal and the heaviest is “とろりたまご風チキンタルタル（ポテトフライ付き）” at 1335 kcal. The 857 kcal spread means your choice matters a great deal here.

Plan on adjusting portions if you want to keep the meal light.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

Every figure comes from KOMEDA is’s own disclosure — nothing is estimated. Last verified on 2026-09-05. Actual values may vary by location, season and preparation.

Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

More cafes

Afternoon Tea Tearoom117 items · avg 231 kcal Komeda Coffee111 items · avg 222 kcal Coffee Kan111 items · avg 284 kcal Gong cha95 items · avg 163 kcal Little Mermaid93 items · avg 370 kcal Doutor Coffee89 items · avg 231 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information KOMEDA is publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-05.

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