The Meshiya — calories & nutrition
All 39 items by name
- 黒酢豚中華弁当 1,171 kcal
- 若鶏ねぎ風味揚げ弁当 1,033 kcal
- 自家製タルタルチキン南蛮弁当 1,052 kcal
- ホッケ弁当 789 kcal
- 焼き鮭弁当 999 kcal
- 焼さば弁当 923 kcal
- 牛すき鍋 524 kcal
- 肉吸い鍋 478 kcal
- 牛もつ鍋 283 kcal
- グリーンサラダ 22 kcal
- 銀鮭塩焼き 150 kcal
- ごはん 203 kcal
- ミニちらし寿司 304 kcal
- 豚汁 209 kcal
- 野菜たっぷりのミニラーメン 280 kcal
- 野菜たっぷりラーメン 538 kcal
- かけうどん 429 kcal
- きつねうどん 415 kcal
- かけそば 368 kcal
- きつねそば 354 kcal
- ミニうどん 253 kcal
- ミニそば 222 kcal
- ミニきつねうどん 217 kcal
- ミニきつねそば 186 kcal
- ミニ昆布うどん 196 kcal
- ミニ昆布そば 165 kcal
- 黒酢でつくった酢豚 445 kcal
- さば塩焼（小） 224 kcal
- ごろっと肉じゃが煮 277 kcal
- かぼちゃ煮 59 kcal
- 青菜煮 46 kcal
- ひじき煮 72 kcal
- 手作り豚かつ 466 kcal
- 大盛り大根おろし 36 kcal
- おろしちりめん（釜揚げ） 18 kcal
- 冷奴 大 103 kcal
- 冷奴ミニ 51 kcal
- 納豆 99 kcal
- 手作りじゃが芋サラダ 230 kcal
The Meshiya at a glance
By the numbers
Lightest meals — top 5
Life Foods' cafeteria chain, strongest in Kansai. The official standard-menu page lists calories and salt per bento, set meal and side. No protein or fat.
The Meshiya publishes nutrition information for 39 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “ミニきつねうどん” is the lightest meal at 217 kcal, while “黒酢豚中華弁当” tops the menu at 1,171 kcal. The 954 kcal spread means your choice matters a great deal here.
Plenty of lighter choices, so you are unlikely to get stuck.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Related reading
A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: The Meshiya official website (www.meshiya.co.jp). Figures on this page are based on the nutrition information The Meshiya publishes; no estimates are used. We review what we list every day — last verified on 2026-10-03.