The Meshiya — Calories & Nutrition
The Meshiya Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 36 items
- 黒酢豚中華弁当 1171kcal
- 若鶏ねぎ風味揚げ弁当 1033kcal
- 自家製タルタルチキン南蛮弁当 1052kcal
- ホッケ弁当 789kcal
- 焼き鮭弁当 999kcal
- 焼さば弁当 923kcal
- グリーンサラダ 22kcal
- 銀鮭塩焼き 150kcal
- ごはん 203kcal
- ミニちらし寿司 304kcal
- 豚汁 209kcal
- 野菜たっぷりのミニラーメン 280kcal
- 野菜たっぷりラーメン 538kcal
- かけうどん 429kcal
- きつねうどん 415kcal
- かけそば 368kcal
- きつねそば 354kcal
- ミニうどん 253kcal
- ミニそば 222kcal
- ミニきつねうどん 217kcal
- ミニきつねそば 186kcal
- ミニ昆布うどん 196kcal
- ミニ昆布そば 165kcal
- 黒酢でつくった酢豚 445kcal
- さば塩焼（小） 224kcal
- ごろっと肉じゃが煮 277kcal
- かぼちゃ煮 59kcal
- 青菜煮 46kcal
- ひじき煮 72kcal
- 手作り豚かつ 466kcal
- 大盛り大根おろし 36kcal
- おろしちりめん（釜揚げ） 18kcal
- 冷奴 大 103kcal
- 冷奴ミニ 51kcal
- 納豆 99kcal
- 手作りじゃが芋サラダ 230kcal
About The Meshiya
Life Foods' cafeteria chain, strongest in Kansai. The official standard-menu page lists calories and salt per bento, set meal and side. No protein or fat.
What the data shows The Meshiya
- Items
- 36
- Average
- 350kcal
- Median
- 227kcal
- Min 〜 Max
- 18–1171kcal
- Salt Average
- 2.4g
- Average (meals)
- 513 kcalexcludes drinks, desserts, condiments
- Within genre
- #4 lightestof 21 Set Meals & Bento chains
- Under 500 kcal
- 67%14 of 21 meal options
- Half a day of salt
- 28%3.75 g or more in one item
- PFC breakdown
- not disclosedcalories only, officially
The Meshiya publishes nutrition information for 36 menu items, and we list all of it here. It sits on the lighter side of its genre.
At the extremes, “ミニきつねうどん” is the lightest meal at 217 kcal, while “黒酢豚中華弁当” tops the menu at 1171 kcal. The 954 kcal spread means your choice matters a great deal here.
Plenty of lighter choices, so you are unlikely to get stuck.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Figures are based on information published by The Meshiya; no estimates are used. Last verified on 2026-09-05. Actual values may vary by location, season and preparation.
Related reading
More set meals & bento
Handaya56 items · avg 223 kcal
Morinoya46 items · avg 517 kcal
Meshiya Shokudo35 items · avg 295 kcal
Gyutan Negishi25 items · avg 813 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information The Meshiya publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-05.