Morinoya — Calories & Nutrition
Morinoya Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 46 items
- 焼き牛たん定食 塩 577kcal
- 焼き牛たん定食 味噌 625kcal
- 焼き牛たん１．５定食 塩 723kcal
- 焼き牛たん１．５定食 味噌 804kcal
- 焼き牛たん塩＆味噌定食 682kcal
- とろろ 26kcal
- 麦ごはん・白菜漬け 332kcal
- 焼き牛たん＆シチュー定食 塩 952kcal
- 焼き牛たん＆シチュー定食 味噌 968kcal
- 牛たんシチュー定食 829kcal
- もりの屋定食 塩 763kcal
- もりの屋定食 味噌 795kcal
- サラダ 46kcal
- 厚切り焼き牛たん定食 塩 761kcal
- 厚切り焼き牛たん定食 味噌 864kcal
- 厚切り＆焼き牛たん定食 塩 638kcal
- 厚切り＆焼き牛たん定食 味噌 705kcal
- 焼きたん 塩 230kcal
- 焼きたん 味噌 279kcal
- 焼きたん（１．５盛） 塩 377kcal
- 焼きたん（１．５盛） 味噌 458kcal
- 厚切り焼きたん 塩 280kcal
- 厚切り焼きたん 味噌 349kcal
- 厚切り焼きたん（１．５盛） 塩 414kcal
- 厚切り焼きたん（１．５盛） 味噌 518kcal
- ねぎだれ焼きたん 173kcal
- 牛たんシチュー 432kcal
- 牛たんすじ煮込み 233kcal
- 麦ごはんセット 345kcal
- ねぎだれ冷奴 62kcal
- 白菜漬け 12kcal
- 冷しトマト 110kcal
- 枝付き枝豆 159kcal
- 笹かまぼこ 54kcal
- 豆腐サラダ 138kcal
- するめいか一夜干し 217kcal
- えいひれ焼き 136kcal
- ビーフステーキ定食 1093kcal
- ねぎだれ焼き牛たん（４切）とミニシチュー定食 678kcal
- （ランチ）焼き牛たん＆すじ煮込み定食 737kcal
- （ランチ）焼き牛たん塩＆みそ定食 601kcal
- 焼き牛たん＆ステーキ定食 1203kcal
- 牛たんづくし定食 塩 909kcal
- 牛たんづくし定食 味噌 974kcal
- 焼き牛たん（塩）＆ミニシチュー定食 745kcal
- 焼き牛たん（味噌）＆ミニシチュー定食 794kcal
About Morinoya
Gourmet Kineya's beef-tongue restaurant. The official allergy sheet gives calories and salt for set meals and single dishes (no protein or fat). Portion size and seasoning differences show in the figures.
What the data shows Morinoya
- Items
- 46
- Average
- 517kcal
- Median
- 548kcal
- Min 〜 Max
- 12–1203kcal
- Salt Average
- 4g
- Average (meals)
- 648 kcalexcludes drinks, desserts, condiments
- Within genre
- #6 lightestof 21 Set Meals & Bento chains
- Under 500 kcal
- 31%11 of 35 meal options
- Half a day of salt
- 54%3.75 g or more in one item
- PFC breakdown
- not disclosedcalories only, officially
We list official nutrition for all 46 Morinoya menu items. It sits on the lighter side of its genre.
The lightest meal is “麦ごはんセット” at 345 kcal and the heaviest is “焼き牛たん＆ステーキ定食” at 1203 kcal. The 858 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.
Figures are based on information published by Morinoya; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
More set meals & bento
Honke Kamadoya87 items · avg 752 kcal
Handaya56 items · avg 223 kcal
The Meshiya36 items · avg 350 kcal
Meshiya Shokudo35 items · avg 295 kcal
Gyutan Negishi25 items · avg 813 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information Morinoya publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.