Morinoya — calories & nutrition
All 46 items by name
- 焼き牛たん定食 塩 577 kcal
- 焼き牛たん定食 味噌 625 kcal
- 焼き牛たん１．５定食 塩 723 kcal
- 焼き牛たん１．５定食 味噌 804 kcal
- 焼き牛たん塩＆味噌定食 682 kcal
- とろろ 26 kcal
- 麦ごはん・白菜漬け 332 kcal
- 焼き牛たん＆シチュー定食 塩 952 kcal
- 焼き牛たん＆シチュー定食 味噌 968 kcal
- 牛たんシチュー定食 829 kcal
- もりの屋定食 塩 763 kcal
- もりの屋定食 味噌 795 kcal
- サラダ 46 kcal
- 厚切り焼き牛たん定食 塩 761 kcal
- 厚切り焼き牛たん定食 味噌 864 kcal
- 厚切り＆焼き牛たん定食 塩 638 kcal
- 厚切り＆焼き牛たん定食 味噌 705 kcal
- 焼きたん 塩 230 kcal
- 焼きたん 味噌 279 kcal
- 焼きたん（１．５盛） 塩 377 kcal
- 焼きたん（１．５盛） 味噌 458 kcal
- 厚切り焼きたん 塩 280 kcal
- 厚切り焼きたん 味噌 349 kcal
- 厚切り焼きたん（１．５盛） 塩 414 kcal
- 厚切り焼きたん（１．５盛） 味噌 518 kcal
- ねぎだれ焼きたん 173 kcal
- 牛たんシチュー 432 kcal
- 牛たんすじ煮込み 233 kcal
- 麦ごはんセット 345 kcal
- ねぎだれ冷奴 62 kcal
- 白菜漬け 12 kcal
- 冷しトマト 110 kcal
- 枝付き枝豆 159 kcal
- 笹かまぼこ 54 kcal
- 豆腐サラダ 138 kcal
- するめいか一夜干し 217 kcal
- えいひれ焼き 136 kcal
- ビーフステーキ定食 1,093 kcal
- ねぎだれ焼き牛たん（４切）とミニシチュー定食 678 kcal
- （ランチ）焼き牛たん＆すじ煮込み定食 737 kcal
- （ランチ）焼き牛たん塩＆みそ定食 601 kcal
- 焼き牛たん＆ステーキ定食 1,203 kcal
- 牛たんづくし定食 塩 909 kcal
- 牛たんづくし定食 味噌 974 kcal
- 焼き牛たん（塩）＆ミニシチュー定食 745 kcal
- 焼き牛たん（味噌）＆ミニシチュー定食 794 kcal
Morinoya at a glance
By the numbers
Gourmet Kineya's beef-tongue restaurant. The official allergy sheet gives calories and salt for set meals and single dishes (no protein or fat). Portion size and seasoning differences show in the figures.
We list official nutrition for all 46 Morinoya menu items. It sits on the lighter side of its genre.
The lightest meal is “麦ごはんセット” at 345 kcal and the heaviest is “焼き牛たん＆ステーキ定食” at 1,203 kcal. The 858 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.
Related reading
A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Morinoya official website (gourmet-kineya.co.jp). Figures on this page are based on the nutrition information Morinoya publishes; no estimates are used. We review what we list every day — last verified on 2026-09-04.