Manneken — calories & nutrition
All 32 items by name
- ジャンドゥーヤショコラワッフル 311 kcal
- さつまいもバターワッフル 227 kcal
- プレーンワッフル 220 kcal
- チョコレートワッフル 267 kcal
- メープルワッフル 230 kcal
- アーモンドワッフル 256 kcal
- ホワイトメープルワッフル 326 kcal
- 北海道濃厚バターワッフル 307 kcal
- 塩チョコレートワッフル 308 kcal
- プレミアムバターワッフル 269 kcal
- キャラメリゼワッフル シュガーバター 355 kcal
- キャラメリゼワッフル アーモンドバター 351 kcal
- りんごとベリーワッフル 231 kcal
- 栗ワッフル 236 kcal
- キャラメル 248 kcal
- モンブラン 233 kcal
- 北海道ミルク 206 kcal
- ベルギーショコラ 255 kcal
- つぶつぶストロベリー 220 kcal
- ワッフルラスク（16個入） 834 kcal
- マカロン 100 kcal
- はちみつ濃厚バター 436 kcal
- 罪深きあんバター 397 kcal
- グラースワッフル（バニラ） 209 kcal
- グラースワッフル（チョコレート） 246 kcal
- グラースワッフル（クッキーズバニラ） 231 kcal
- クープワッフル（ミルク） 162 kcal
- ホワイトショコラワッフル 314 kcal
- 蜜芋ワッフル 217 kcal
- キャラメルワッフル 221 kcal
- いちごワッフル 225 kcal
- ココアワッフル 218 kcal
Manneken at a glance
By the numbers
Lightest meals — top 5
The Belgian-waffle chain. Its official nutrition page lists energy, protein, fat, carbs and salt per waffle. Soft-serve figures are for the cream alone; add the waffle if you order them together.
We list official nutrition for all 32 Manneken menu items. That is 321 kcal below the average across the chains we cover (598 kcal).
“ワッフルラスク（16個入）” carries the most protein at 15.0 g.
No single item reaches half the daily salt target, so salt is easier to manage here.
Beyond energy and protein, fiber and sugars are also disclosed — handy for low-carb eaters.
Figures are based on information published by Manneken; no estimates are used. Last verified on 2026-11-06. Actual values may vary by location, season and preparation.
Related reading
How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Manneken official website (www.manneken.co.jp). Figures on this page are based on the nutrition information Manneken publishes; no estimates are used. We review what we list every day — last verified on 2026-11-06.