Gong cha — Calories & Nutrition

✓ Official dataCafes95 itemsLast verified: 2026-09-18Source: official site

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. カフェサンド サーモン＆ベーコンアボカド329 kcal
  2. カフェサンド ベーコンチキン＆ポーク404 kcal
  3. カフェサンド 海⽼とブロッコリー429 kcal
  4. カフェサンド 低温調理チキン＆彩り野菜430 kcal

Most protein — top 5

  1. カフェサンド 低温調理チキン＆彩り野菜17.3g430kcal
  2. カフェサンド ベーコンチキン＆ポーク15.4g404kcal
  3. カフェサンド 海⽼とブロッコリー13.1g429kcal
  4. カフェサンド サーモン＆ベーコンアボカド12.9g329kcal

Meals average 398 kcal. The heaviest is “カフェサンド 低温調理チキン＆彩り野菜” at 430 kcal.

Gong cha Menu

4 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

カフェサンド 海⽼とブロッコリー
429kcal
P13.1 F21 C46.8 S2.1
カフェサンド サーモン＆ベーコンアボカド
329kcal
P12.9 F17.7 C45.3 S1.9
カフェサンド 低温調理チキン＆彩り野菜
430kcal
P17.3 F19.9 C45.4 S2.2
カフェサンド ベーコンチキン＆ポーク
404kcal
P15.4 F18 C45.2 S2.3

Browse all 95 items

About Gong cha

The Taiwanese tea café. Tea itself is light — it is the pearls and milk foam that change everything. Caffeine disclosure is a quietly valuable bonus.

What the data shows Gong cha

Items
95
Average
163kcal
Median
151kcal
Min 〜 Max
20–430kcal
Protein Average
3.8g
Salt Average
0.3g
Average (meals)
398 kcalexcludes drinks, desserts, condiments
Within genre
#11 lightestof 32 Cafes chains
Under 500 kcal
100%4 of 4 meal options
Also disclosed
caffeinebeyond the basics

We list official nutrition for all 95 Gong cha menu items. It sits on the lighter side of its genre.

The lightest meal is “カフェサンド サーモン＆ベーコンアボカド” at 329 kcal and the heaviest is “カフェサンド 低温調理チキン＆彩り野菜” at 430 kcal. With only 101 kcal between them, the choice makes little difference.

A lighter meal is easy to put together, even without planning ahead.

“カフェサンド 低温調理チキン＆彩り野菜” carries the most protein at 17.3 g.

No single item reaches half the daily salt target, so salt is easier to manage here.

The official disclosure extends to caffeine content — useful when choosing a late-afternoon cup.

Figures are based on information published by Gong cha; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

More cafes

Komeda Coffee111 items · avg 222 kcal Coffee Kan111 items · avg 284 kcal KOMEDA is99 items · avg 258 kcal Little Mermaid93 items · avg 370 kcal Doutor Coffee89 items · avg 231 kcal CAFÉ de CRIÉ86 items · avg 335 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Source: Gong cha official website Figures on this page are based on the nutrition information Gong cha publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

↑