Pizza Pockets — calories & nutrition
All 53 items by name
- イタリアンスペシャル 77 kcal
- ガーリックトマト 62 kcal
- コーングラタン 69 kcal
- 旨辛牛カルビ 78 kcal
- シーフードキング 73 kcal
- シーフードグラタン 70 kcal
- ジェノベーゼ 67 kcal
- ジャーマンポテト 81 kcal
- スーパーミックス 76 kcal
- 贅沢焼きキャラメルのスイーツピザ 112 kcal
- チーズピザ 56 kcal
- 月見旨辛牛カルビ 86 kcal
- 月見コーングラタン 77 kcal
- 月見博多明太子とおもち 91 kcal
- 超・ジャーマンポテト 120 kcal
- 超・スーパーミックス 110 kcal
- てりたまチキン 91 kcal
- てりマヨポテト 88 kcal
- 照焼チキングルメ 82 kcal
- トマトとモッツァレラ 70 kcal
- 博多明太子とおもち 83 kcal
- バジルフィッシャー 72 kcal
- ホットショックフレイム 74 kcal
- マルゲリータ 62 kcal
- ミックスマヨナーラ 75 kcal
- メガ盛チーズのトマトピザ 78 kcal
- ロイヤルマルゲリータ 72 kcal
- 海鮮とん焼 527 kcal
- エビグラタン 281 kcal
- もちチーズ焼 678 kcal
- チキングラタン 297 kcal
- 豚玉 591 kcal
- 明太チーズ焼 521 kcal
- 豚モダン玉 760 kcal
- ミックスモダン玉 693 kcal
- 味とり天 234 kcal
- エッグタルト 238 kcal
- 皮付きポテトL 508 kcal
- ちっちゃなたい焼きくん 341 kcal
- 皮付きポテトS 254 kcal
- ミニクーリッシュ_バニラ 84 kcal
- サイコロポテト 294 kcal
- ザクザク骨なしチキン 213 kcal
- チキンナゲット 209 kcal
- 鶏もも唐揚げ 333 kcal
- ナゲットセットL 470 kcal
- ナゲットセットS 235 kcal
- ファミリーコンボL 835 kcal
- ファミリーコンボM 554 kcal
- ファミリーコンボS 281 kcal
- ハバネロペパーソース 50 kcal
- CHILLIESチリーズ 281 kcal
- CHILLIESチリーズ青唐辛子 36 kcal
Pizza Pockets at a glance
By the numbers
Lightest meals — top 5
A delivery-pizza chain centred on Kyushu. Its official calorie sheet lists energy per slice by size (S/M/L) and crust (regular/thin), and per serving for okonomiyaki, gratins and sides. Energy only.
Pizza Pockets publishes nutrition information for 53 menu items, and we list all of it here. It is the lightest in its genre, which makes quality easier to prioritize over quantity.
The lightest meal is “月見コーングラタン レギュラークラスト L” at 150 kcal and the heaviest is “ファミリーコンボL” at 835 kcal. Even everyday options span 685 kcal.
Plenty of lighter choices, so you are unlikely to get stuck.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Every figure comes from Pizza Pockets’ own disclosure — nothing is estimated. Last verified on 2026-10-01. Actual values may vary by location, season and preparation.
Related reading
How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Pizza Pockets official website (www.pizza-pockets.com). Figures on this page are based on the nutrition information Pizza Pockets publishes; no estimates are used. We review what we list every day — last verified on 2026-10-01.