Yamaokaya — Calories & Nutrition
At a glance: lightest meals & most protein
Lightest meals — top 5
- 特製ギョーザ270 kcal
- コロチャーシュー丼419 kcal
- チャーハン429 kcal
- ネギマヨチャーシュー丼518 kcal
- 朝ラーメン1,021 kcal
Meals average 1234 kcal. The heaviest is “旨辛スタミナラーメン” at 1,650 kcal.
Yamaokaya Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 47 items
- 醤油ラーメン 1162kcal
- 醤油ネギラーメン 1206kcal
- 醤油チャーシュー麺 1369kcal
- 醤油ネギチャーシュー麺 1412kcal
- 醤油ピリ辛ネギラーメン 1207kcal
- 醤油つけ麺 1242kcal
- 味噌ラーメン 1196kcal
- 味噌ネギラーメン 1240kcal
- 味噌チャーシュー麺 1402kcal
- 味噌ネギチャーシュー麺 1446kcal
- 味噌ピリ辛ネギラーメン 1241kcal
- 味噌つけ麺 1483kcal
- 塩ラーメン 1176kcal
- 塩チャーシュー麺 1383kcal
- 塩ネギチャーシュー麺 1427kcal
- 塩ピリ辛ネギラーメン 1222kcal
- 特製味噌ラーメン 1334kcal
- 特製味噌ネギラーメン 1377kcal
- 特製味噌チャーシュー麺 1540kcal
- 特製味噌ネギチャーシュー麺 1584kcal
- 辛味噌ラーメン 1267kcal
- 辛味噌ネギラーメン 1311kcal
- 辛味噌チャーシュー麺 1474kcal
- 辛味噌ネギチャーシュー麺 1517kcal
- 辛味噌つけ麺 1559kcal
- プレミアム醤油とんこつ 1513kcal
- プレミアム塩とんこつ 1550kcal
- 朝ラーメン 1021kcal
- ウルトラ激辛ラーメン 1638kcal
- ミニチャーシュー丼 419kcal
- コロチャーシュー丼 419kcal
- 半ライス 303kcal
- ライス 470kcal
- ネギマヨチャーシュー丼 518kcal
- 玉子かけご飯 362kcal
- チャーハン 429kcal
- 特製ギョーザ 270kcal
- 海苔 4kcal
- 味付け白髪ネギ 51kcal
- 黒ばら海苔 6kcal
- 味付玉子 74kcal
- メンマ 9kcal
- チャーシュー1枚 36kcal
- コロチャーシュー1個 12kcal
- バター 70kcal
- コーン 40kcal
- 旨辛スタミナラーメン 1650kcal
About Yamaokaya
A 24-hour ramen chain built on rich tonkotsu-shoyu. This is exactly the kind of bowl where leaving the soup — our standing advice — matters most.
What the data shows Yamaokaya
- Items
- 47
- Average
- 950kcal
- Median
- 1222kcal
- Min 〜 Max
- 4–1650kcal
- Average (meals)
- 1234 kcalexcludes drinks, desserts, condiments
- Within genre
- heaviestof 20 Noodles chains
- Under 500 kcal
- 11%4 of 35 meal options
- PFC breakdown
- not disclosedcalories only, officially
We list official nutrition for all 47 Yamaokaya menu items. It is the heaviest in its genre — the place to go when you want a full meal.
At the extremes, “朝ラーメン” is the lightest meal at 1021 kcal, while “旨辛スタミナラーメン” tops the menu at 1650 kcal. Even everyday options span 629 kcal.
Plan on adjusting portions if you want to keep the meal light.
The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.
Figures are based on information published by Yamaokaya; no estimates are used. Last verified on 2026-08-16. Actual values may vary by location, season and preparation.
Related reading
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Hanamaru Udon44 items · avg 680 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Source: Yamaokaya official website Figures on this page are based on the nutrition information Yamaokaya publishes. No estimates are used. We review what we list every day. Last verified on 2026-08-16.