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Yamaokaya — calories & nutrition

Official dataNoodles47 itemsLast verified 2026-10-01Source: official site

PublishedCalories

Not publishedProteinFatCarbsSalt

Yamaokaya does not publish protein, fat, carbs and salt. tabecal never fills gaps with estimates, so these are left blank.

Other noodles chains that publish protein and fat

Ringer HutOdashimonSoba Taikotei

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All 47 items by name

Yamaokaya at a glance

Average meal

1,232kcal

excl. sides, drinks & desserts

1,021kcal

朝ラーメン

Meals under 500 kcal

4

of 35 meals

Within genre

heaviest

of 20 chains in Noodles

PFC breakdown

not disclosed

calories only, officially

By the numbers

Items47

Average948kcal

Median1,222kcal

Range4–1,638kcal

Lightest meals — top 5

A 24-hour ramen chain built on rich tonkotsu-shoyu. This is exactly the kind of bowl where leaving the soup — our standing advice — matters most.

We list official nutrition for all 47 Yamaokaya menu items. It is the heaviest in its genre — the place to go when you want a full meal.

At the extremes, “朝ラーメン” is the lightest meal at 1,021 kcal, while “ウルトラ激辛ラーメン” tops the menu at 1,638 kcal. Even everyday options span 617 kcal.

Plan on adjusting portions if you want to keep the meal light.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Figures are based on information published by Yamaokaya; no estimates are used. Last verified on 2026-10-01. Actual values may vary by location, season and preparation.

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Related reading

Five noodle chains, compared by the numbersRamen, udon, soba and champon — the genre where calories and salt refuse to move together.

Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

Tokutoku Udon199 items · avg 872 kcal Ringer Hut196 items · avg 473 kcal Kazokutei196 items · avg 693 kcal Odashimon177 items · avg 426 kcal Soba Taikotei134 items · avg 273 kcal Hidakaya124 items · avg 687 kcal

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Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Yamaokaya official website (www.yamaokaya.com). Figures on this page are based on the nutrition information Yamaokaya publishes; no estimates are used. We review what we list every day — last verified on 2026-10-01.