DONQ — calories & nutrition
All 21 items by name
- バゲット 749 kcal
- パリジャン 1,391 kcal
- バタール 749 kcal
- プティバタール 492 kcal
- プティット フィセル 257 kcal
- ブール 749 kcal
- クッペ 267 kcal
- シャンピニヨン 118 kcal
- パン・ド・カンパーニュ 869 kcal
- パン・オ・セーグル 425 kcal
- ドンクのオリジナル コーンパン 289 kcal
- ドンクのオリジナル ベーコンエピ 396 kcal
- ドンクのオリジナル ガーリックフランス 301 kcal
- ドンクのオリジナル スパイシーブレッド 1,032 kcal
- ドンクのオリジナル フロマージュクッペ 411 kcal
- ドンクのオリジナル 明太子フランス 248 kcal
- クロワッサン 184 kcal
- ブリオッシュ・ア・テット 130 kcal
- つぶ餡ぱん 209 kcal
- こし餡ぱん 211 kcal
- ドンクのオリジナル パンドーロ 1,021 kcal
DONQ at a glance
By the numbers
Lightest meals — top 5
Most protein — top 5
A long-established bakery famous for French bread. Each product page on the official site lists per-piece nutrition (energy, protein, fat, carbs, salt) and standard weight. Baguettes and campagne are whole-loaf figures, so count the slices you eat.
DONQ publishes nutrition information for 21 menu items, and we list all of it here. It sits on the more substantial side of its genre.
The lightest meal is “ドンクのオリジナル 明太子フランス 1個 約96g” at 248 kcal and the heaviest is “パリジャン 1個 約520g” at 1,391 kcal. The 1,143 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
“パリジャン 1個 約520g” carries the most protein at 41.2 g.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
Related reading
More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: DONQ official website (donq.co.jp). Figures on this page are based on the nutrition information DONQ publishes; no estimates are used. We review what we list every day — last verified on 2026-09-05.