DONQ — Calories & Nutrition

✓ Official dataCafes21 itemsLast verified: 2026-09-05

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. ドンクのオリジナル 明太子フランス248 kcal
  2. プティット フィセル257 kcal
  3. クッペ267 kcal
  4. ドンクのオリジナル ガーリックフランス301 kcal
  5. ドンクのオリジナル ベーコンエピ396 kcal

Most protein — top 5

  1. パリジャン41.2g1,391kcal
  2. ドンクのオリジナル スパイシーブレッド36.8g1,032kcal
  3. パン・ド・カンパーニュ25.5g869kcal
  4. バタール22.2g749kcal
  5. ブール22.2g749kcal

Meals average 615 kcal. The heaviest is “パリジャン” at 1,391 kcal.

DONQ Menu

14 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

パリジャン
1,391kcal
P41.2 F5.8 C277.7 S7.4
バタール
749kcal
P22.2 F3.1 C149.5 S4
プティバタール
492kcal
P14.6 F2 C98.3 S2.6
プティット フィセル
257kcal
P7.6 F1.1 C51.3 S1.4
ブール
749kcal
P22.2 F3.1 C149.5 S4
クッペ
267kcal
P7.9 F1.1 C53.4 S1.4
パン・ド・カンパーニュ
869kcal
P25.5 F3.7 C174.6 S4.6
パン・オ・セーグル
425kcal
P12.4 F2.1 C87.5 S2.3
ドンクのオリジナル ベーコンエピ
396kcal
P12.2 F7.8 C64.9 S2.2
ドンクのオリジナル ガーリックフランス
301kcal
P6.5 F10.2 C43 S1.2
ドンクのオリジナル スパイシーブレッド
1,032kcal
P36.8 F26.4 C152 S6.5
ドンクのオリジナル フロマージュクッペ
411kcal
P17 F12.8 C54 S2.8
ドンクのオリジナル 明太子フランス
248kcal
P8 F2.7 C45 S2
ドンクのオリジナル パンドーロ
1,021kcal
P8.7 F23.8 C44.6 S0.5

Browse all 21 items

About DONQ

A long-established bakery famous for French bread. Each product page on the official site lists per-piece nutrition (energy, protein, fat, carbs, salt) and standard weight. Baguettes and campagne are whole-loaf figures, so count the slices you eat.

What the data shows DONQ

Items
21
Average
500kcal
Median
396kcal
Min 〜 Max
118–1391kcal
Protein Average
14g
Salt Average
2.4g
Average (meals)
615 kcalexcludes drinks, desserts, condiments
Within genre
#25 lightestof 32 Cafes chains
Under 500 kcal
57%8 of 14 meal options
Half a day of salt
29%3.75 g or more in one item

DONQ publishes nutrition information for 21 menu items, and we list all of it here. It sits on the more substantial side of its genre.

The lightest meal is “ドンクのオリジナル 明太子フランス 1個 約96g” at 248 kcal and the heaviest is “パリジャン 1個 約520g” at 1391 kcal. The 1,143 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

“パリジャン 1個 約520g” carries the most protein at 41.2 g.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

Figures are based on information published by DONQ; no estimates are used. Last verified on 2026-09-05. Actual values may vary by location, season and preparation.

Related reading

Seven cafe chains, compared by the numbersMeal averages range from 275 to 591 kcal — “cafe food is light” does not survive contact with the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

More cafes

BECK'S COFFEE SHOP52 items · avg 144 kcal Saint-Germain40 items · avg 419 kcal Pompadour38 items · avg 1243 kcal Kaju Kobo Karin20 items · avg 148 kcal Starbucks Coffee411 items · avg 269 kcal Tully's Coffee388 items · avg 185 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information DONQ publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-05.

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