Sobaichi — Calories & Nutrition

✓ Official dataNoodles23 itemsLast verified: 2026-09-03

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 【セット】炊き込み小丼（生姜）157 kcal
  2. 冷し山菜そば396 kcal
  3. 山菜そば406 kcal
  4. とろろせいろ488 kcal
  5. 鴨そば（イイトルミネ店を除く）510 kcal

Meals average 530 kcal. The heaviest is “かき揚げ天玉せいろ” at 780 kcal.

Sobaichi Menu

16 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

二段もりそば
716kcal
Calories only
冷したぬきそば
557kcal
Calories only
山菜そば
406kcal
Calories only
冷し山菜そば
396kcal
Calories only
冷しかき揚げそば
707kcal
Calories only
冷し狭山のさといもコロッケそば
590kcal
Calories only
春菊天そば
647kcal
Calories only
鴨そば（イイトルミネ店を除く）
510kcal
Calories only
単品かき揚げ小丼
581kcal
Calories only
かき揚げ天玉せいろ
780kcal
Calories only
狭山のさといもコロッケせいろ
585kcal
Calories only
海老天そば
535kcal
Calories only
鴨そば（イイトルミネ店）
510kcal
Calories only
とろろせいろ
488kcal
Calories only
単品まぐろ漬け小丼
315kcal
Calories only
【セット】炊き込み小丼（生姜）
157kcal
Calories only

Browse all 23 items

About Sobaichi

Another JR East station soba format, published in the same official PDF format as Irorian Kiraku.

What the data shows Sobaichi

Items
23
Average
419kcal
Median
510kcal
Min 〜 Max
4–780kcal
Average (meals)
530 kcalexcludes drinks, desserts, condiments
Within genre
#2 lightestof 20 Noodles chains
Under 500 kcal
31%5 of 16 meal options
PFC breakdown
not disclosedcalories only, officially

We list official nutrition for all 23 Sobaichi menu items. It sits on the lighter side of its genre.

At the extremes, “単品まぐろ漬け小丼” is the lightest meal at 315 kcal, while “かき揚げ天玉せいろ” tops the menu at 780 kcal. Even everyday options span 465 kcal.

Worth shortlisting a few options before you order on a lighter day.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Figures are based on information published by Sobaichi; no estimates are used. Last verified on 2026-09-03. Actual values may vary by location, season and preparation.

Related reading

Five noodle chains, compared by the numbersRamen, udon, soba and champon — the genre where calories and salt refuse to move together.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

More noodles

Yamaokaya47 items · avg 950 kcal Hanamaru Udon44 items · avg 680 kcal Irorian Kiraku41 items · avg 446 kcal Ringer Hut203 items · avg 484 kcal Tokutoku Udon199 items · avg 872 kcal Kazokutei196 items · avg 693 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Sobaichi publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-03.

↑