Irorian Kiraku — Calories & Nutrition

✓ Official dataNoodles41 itemsLast verified: 2026-09-18

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 冷しぶっかけうどん274 kcal
  2. 冷し山菜うどん293 kcal
  3. 月見とろろなめこうどん372 kcal
  4. かけそば383 kcal
  5. 鶏の竜田揚げ392 kcal

Meals average 536 kcal. The heaviest is “揚げたて大きな冷しかき揚げそば” at 797 kcal.

Irorian Kiraku Menu

32 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

山形だしのネバトロそば
420kcal
Calories only
海苔つけそば
422kcal
Calories only
単品 ミニきざみうな丼
355kcal
Calories only
月見とろろなめこうどん
372kcal
Calories only
朝食そば
501kcal
Calories only
朝定食（冷そば）
623kcal
Calories only
納豆朝定食 冷そば
699kcal
Calories only
ミニ明太子丼セット 冷そば
644kcal
Calories only
かけそば
383kcal
Calories only
冷しかき揚げそば
717kcal
Calories only
冷しコロッケそば
598kcal
Calories only
冷したぬきそば
573kcal
Calories only
冷し山菜そば
411kcal
Calories only
鴨つけそば
496kcal
Calories only
冷しぶっかけうどん
274kcal
Calories only
かき揚げ天玉うどん
669kcal
Calories only
ちくわ天うどん
442kcal
Calories only
冷したぬきうどん
455kcal
Calories only
冷し山菜うどん
293kcal
Calories only
単品ミニカツ丼
561kcal
Calories only
単品ミニかき揚げ丼
573kcal
Calories only
単品 ミニ豚丼（生姜焼き）
473kcal
Calories only
肉ねぎ汁うどん
549kcal
Calories only
川口カレーせいろ（そば）
765kcal
Calories only
海老天そば
686kcal
Calories only
冷し月見そば
469kcal
Calories only
揚げたて大きな冷しかき揚げそば
797kcal
Calories only
冷し海老天うどん
577kcal
Calories only
揚げたて大きなかき揚げうどん
671kcal
Calories only
海老天丼
737kcal
Calories only
単品ミニカツ丼（エキソト）
560kcal
Calories only
鶏の竜田揚げ
392kcal
Calories only

Browse all 41 items

About Irorian Kiraku

JR East’s station soba chain; the official PDF lists calories per item (no PFC).

What the data shows Irorian Kiraku

Items
41
Average
446kcal
Median
469kcal
Min 〜 Max
3–797kcal
Average (meals)
536 kcalexcludes drinks, desserts, condiments
Within genre
#3 lightestof 20 Noodles chains
Under 500 kcal
44%14 of 32 meal options
PFC breakdown
not disclosedcalories only, officially

We list official nutrition for all 41 Irorian Kiraku menu items. It sits on the lighter side of its genre.

At the extremes, “冷し山菜うどん” is the lightest meal at 293 kcal, while “揚げたて大きな冷しかき揚げそば” tops the menu at 797 kcal. Even everyday options span 504 kcal.

Worth shortlisting a few options before you order on a lighter day.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

Figures are based on information published by Irorian Kiraku; no estimates are used. Last verified on 2026-09-18. Actual values may vary by location, season and preparation.

Related reading

Five noodle chains, compared by the numbersRamen, udon, soba and champon — the genre where calories and salt refuse to move together.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

More noodles

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Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Irorian Kiraku publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-18.

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