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Irorian Kiraku — calories & nutrition

Official dataNoodles39 itemsLast verified 2026-11-05Source: official site

PublishedCalories

Not publishedProteinFatCarbsSalt

Irorian Kiraku does not publish protein, fat, carbs and salt. tabecal never fills gaps with estimates, so these are left blank.

Other noodles chains that publish protein and fat

Ringer HutOdashimonSoba Taikotei

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All 39 items by name

Irorian Kiraku at a glance

Average meal

548kcal

excl. sides, drinks & desserts

単品ミニカレー丼

Meals under 500 kcal

13

of 32 meals

Within genre

#4 lightest

of 20 chains in Noodles

PFC breakdown

not disclosed

calories only, officially

By the numbers

Items39

Average474kcal

Median491kcal

Range10–980kcal

Lightest meals — top 5

JR East’s station soba chain; the official PDF lists calories per item (no PFC).

We list official nutrition for all 39 Irorian Kiraku menu items. It sits on the lighter side of its genre.

At the extremes, “単品ミニカレー丼” is the lightest meal at 316 kcal, while “カツ丼（スープ付）（エキソト）” tops the menu at 980 kcal. Even everyday options span 664 kcal.

Worth shortlisting a few options before you order on a lighter day.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

Figures are based on information published by Irorian Kiraku; no estimates are used. Last verified on 2026-11-05. Actual values may vary by location, season and preparation.

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Related reading

Five noodle chains, compared by the numbersRamen, udon, soba and champon — the genre where calories and salt refuse to move together.

Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

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Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Irorian Kiraku official website (foods.jr-cross.co.jp). Figures on this page are based on the nutrition information Irorian Kiraku publishes; no estimates are used. We review what we list every day — last verified on 2026-11-05.