Motsujiro — Calories & Nutrition

✓ Official dataSet Meals & Bento20 itemsLast verified: 2026-09-07

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. もつ煮232 kcal
  2. 天抜き280 kcal
  3. ごはん 250ｇ420 kcal
  4. ごはん 350ｇ588 kcal
  5. もつ炒め 定食 並739 kcal

Meals average 850 kcal. The heaviest is “合い盛り もつ定食 大” at 1,234 kcal.

Motsujiro Menu

17 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

もつ煮 定食 並
862kcal
Calories only
もつ煮 定食 大
1,030kcal
Calories only
大もつ煮 定食 並
1,024kcal
Calories only
大もつ煮 定食 大
1,192kcal
Calories only
もつ炒め 定食 並
739kcal
Calories only
もつ炒め 定食 大
907kcal
Calories only
大もつ炒め 定食 並
841kcal
Calories only
大もつ炒め 定食 大
1,009kcal
Calories only
もつ炒めカレー 定食
893kcal
Calories only
もつ炒めカレー 定食 大
1,061kcal
Calories only
合い盛り もつ定食 並
1,066kcal
Calories only
合い盛り もつ定食 大
1,234kcal
Calories only
もつ煮
232kcal
Calories only
ごはん 250ｇ
420kcal
Calories only
ごはん 350ｇ
588kcal
Calories only
お土産もつ煮
1,070kcal
Calories only
天抜き
280kcal
Calories only

Browse all 20 items

About Motsujiro

A motsu (offal stew) set-meal chain run by Yudetaro System, often sharing a storefront with Yudetaro. The official monthly calorie and allergen sheet lists energy for each set meal and single item; protein, fat and salt are not published.

What the data shows Motsujiro

Items
20
Average
744kcal
Median
878kcal
Min 〜 Max
14–1234kcal
Average (meals)
850 kcalexcludes drinks, desserts, condiments
Within genre
#16 lightestof 21 Set Meals & Bento chains
Under 500 kcal
18%3 of 17 meal options
PFC breakdown
not disclosedcalories only, officially

Motsujiro publishes nutrition information for 20 menu items, and we list all of it here. It sits on the more substantial side of its genre.

At the extremes, “ごはん 350ｇ” is the lightest meal at 588 kcal, while “合い盛り もつ定食 大” tops the menu at 1234 kcal. Even everyday options span 646 kcal.

Plan on adjusting portions if you want to keep the meal light.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Every figure comes from Motsujiro’s own disclosure — nothing is estimated. Last verified on 2026-09-07. Actual values may vary by location, season and preparation.

Related reading

Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

More set meals & bento

The Meshiya36 items · avg 350 kcal Meshiya Shokudo35 items · avg 295 kcal Gyutan Negishi25 items · avg 813 kcal Tenya264 items · avg 578 kcal Yumean Shokudo258 items · avg 519 kcal Miwami (Sanmarusan)255 items · avg 460 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Motsujiro publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-07.

↑