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Motsujiro — calories & nutrition

Official dataSet Meals & Bento22 itemsLast verified 2026-11-03Source: official site
PublishedCalories
Not publishedProteinFatCarbsSalt
Motsujiro does not publish protein, fat, carbs and salt. tabecal never fills gaps with estimates, so these are left blank.
Other set meals & bento chains that publish protein and fat
Hotto MottoKitchen OriginOotoya
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All 22 items by name

Motsujiro at a glance

Average meal
873kcal
excl. sides, drinks & desserts
Lightest meal
588kcal
ごはん 350ｇ
Meals under 500 kcal
3
of 19 meals
Within genre
#17 lightest
of 21 chains in Set Meals & Bento
PFC breakdown
not disclosed
calories only, officially

By the numbers

Items22
Average773kcal
Median900kcal
Range14–1,234kcal

Lightest meals — top 5

  1. 1ごはん 350ｇ588kcal
  2. 2もつ炒め 定食 並739kcal
  3. 3大もつ炒め 定食 並841kcal
  4. 4もつ煮 定食 並862kcal
  5. 5もつ炒めカレー 定食893kcal

A motsu (offal stew) set-meal chain run by Yudetaro System, often sharing a storefront with Yudetaro. The official monthly calorie and allergen sheet lists energy for each set meal and single item; protein, fat and salt are not published.

Motsujiro publishes nutrition information for 22 menu items, and we list all of it here. It sits on the more substantial side of its genre.

At the extremes, “ごはん 350ｇ” is the lightest meal at 588 kcal, while “合い盛り もつ定食 大” tops the menu at 1,234 kcal. Even everyday options span 646 kcal.

Plan on adjusting portions if you want to keep the meal light.

The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.

Every figure comes from Motsujiro’s own disclosure — nothing is estimated. Last verified on 2026-11-03. Actual values may vary by location, season and preparation.

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Related reading

A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.

More chains

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Okazaemon
Written by Okazaemon (runs tabecal)

Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.

Where this data comes from

Source: Motsujiro official website (yudetaro.jp). Figures on this page are based on the nutrition information Motsujiro publishes; no estimates are used. We review what we list every day — last verified on 2026-11-03.