Blue Seal — calories & nutrition
All 23 items by name
- ソルティキャラメル＆アップル 192 kcal
- 塩ちんすこう 226 kcal
- ブルーウェーブ 164 kcal
- バニラ＆クッキー 224 kcal
- サンフランシスコミントチョコ 225 kcal
- アーモンドピスタチオ 212 kcal
- シークヮーサーシャーベット 135 kcal
- 紅イモ 195 kcal
- 沖縄田芋チーズケーキ 202 kcal
- ウベ 200 kcal
- 黒糖 200 kcal
- 琉球紅茶わらび餅 196 kcal
- 島パインココナッツ 208 kcal
- ネオポリタン 196 kcal
- マンゴタンゴ 171 kcal
- ショコラクッキースワール 197 kcal
- ストロベリーチーズケーキ 206 kcal
- 生チョコファッジ 208 kcal
- バニラ 198 kcal
- チョコレート 194 kcal
- ストロベリー 195 kcal
- マンゴー 120 kcal
- マカダミアナッツ 226 kcal
Blue Seal at a glance
By the numbers
Lightest meals — top 5
Okinawa's ice-cream brand. Each flavour page lists nutrition per 100 g: energy, protein, fat, carbs and salt. Because the figures are per 100 g, we keep them out of the per-serving rankings and use them to compare flavours.
We list official nutrition for all 23 Blue Seal menu items. That is 403 kcal below the average across the chains we cover (598 kcal).
“バニラ＆クッキー 100g” carries the most protein at 4.7 g.
No single item reaches half the daily salt target, so salt is easier to manage here.
Figures are based on information published by Blue Seal; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Blue Seal official website (www.blueseal.co.jp). Figures on this page are based on the nutrition information Blue Seal publishes; no estimates are used. We review what we list every day — last verified on 2026-09-04.