Blue Seal — Calories & Nutrition

✓ Official dataSweets & Donuts23 itemsLast verified: 2026-09-04

At a glance: lightest sides & most protein

Lightest sides — top 5

  1. 島パインココナッツ208 kcal
  2. アーモンドピスタチオ212 kcal
  3. マカダミアナッツ226 kcal

Most protein — top 5

  1. アーモンドピスタチオ4.7g212kcal
  2. マカダミアナッツ4.7g226kcal
  3. 島パインココナッツ4.4g208kcal

Sides average 195 kcal. The heaviest is “マカダミアナッツ” at 226 kcal.

Blue Seal Menu

19 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

ソルティキャラメル＆アップル
192kcal
P3.6 F7.9 C26.8 S0.2
塩ちんすこう
226kcal
P4.5 F11.7 C25.9 S0.3
ブルーウェーブ
164kcal
P2.2 F4.5 C29 S0.1
バニラ＆クッキー
224kcal
P4.7 F11.4 C26.2 S0.4
サンフランシスコミントチョコ
225kcal
P4.5 F12.7 C23.7 S0.2
シークヮーサーシャーベット
135kcal
P1.2 F1.3 C29.9 S0.1
紅イモ
195kcal
P4.1 F9.3 C24 S0.2
沖縄田芋チーズケーキ
202kcal
P4.3 F9.7 C24.2 S0.2
ウベ
200kcal
P3.9 F9 C26.2 S0.2
黒糖
200kcal
P4.5 F10.3 C23 S0.3
琉球紅茶わらび餅
196kcal
P3.5 F8.9 C25.7 S0.2
ネオポリタン
196kcal
P4.2 F9.5 C23.8 S0.2
マンゴタンゴ
171kcal
P3.2 F6.8 C24.4 S0.1
ショコラクッキースワール
197kcal
P4 F9.1 C25.5 S0.3
ストロベリーチーズケーキ
206kcal
P4.2 F10.1 C25.2 S0.2
生チョコファッジ
208kcal
P4.5 F10.4 C25.2 S0.3
バニラ
198kcal
P4.5 F10.4 C21.8 S0.2
ストロベリー
195kcal
P3.9 F9.1 C25.2 S0.2
マンゴー
120kcal
P0.1 F0 C30.2 S0

Browse all 23 items

About Blue Seal

Okinawa's ice-cream brand. Each flavour page lists nutrition per 100 g: energy, protein, fat, carbs and salt. Because the figures are per 100 g, we keep them out of the per-serving rankings and use them to compare flavours.

What the data shows Blue Seal

Items
23
Average
195kcal
Median
198kcal
Min 〜 Max
120–226kcal
Protein Average
3.8g
Salt Average
0.2g

We list official nutrition for all 23 Blue Seal menu items. That is 386 kcal below the average across the chains we cover (581 kcal).

“バニラ＆クッキー 100g” carries the most protein at 4.7 g.

No single item reaches half the daily salt target, so salt is easier to manage here.

Figures are based on information published by Blue Seal; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.

Related reading

Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.

More sweets & donuts

Manneken37 items · avg 265 kcal Pastel34 items · avg 341 kcal Krispy Kreme Doughnuts23 items · avg 261 kcal Aunt Stella's Cookies18 items · avg 79 kcal Daian Kichijitsu16 items · avg 117 kcal Funabashiya15 items · avg 388 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Blue Seal publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.

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