Handaya — calories & nutrition
All 56 items by name
- しょうゆラーメン 329 kcal
- 味噌ラーメン 414 kcal
- とんこつラーメン 332 kcal
- うどん 328 kcal
- そば 317 kcal
- 天ぷらうどん 429 kcal
- 天ぷらそば 418 kcal
- 豚汁うどん 439 kcal
- ライスカレー 529 kcal
- カツカレー 682 kcal
- ハーフカレー 301 kcal
- カツ丼 537 kcal
- ジャンボチキンカツ 593 kcal
- 唐揚げ 195 kcal
- さば塩焼き 93 kcal
- さんま塩焼き 161 kcal
- ハンバーグ 282 kcal
- 焼き肉目玉 254 kcal
- ハムエッグ 147 kcal
- 目玉焼き 115 kcal
- ナポリタン 115 kcal
- 豚焼肉 187 kcal
- 豚キムチ炒め 150 kcal
- ニラもやし炒め 83 kcal
- 野菜炒め 118 kcal
- なす味噌炒め 282 kcal
- 菜の花炒め 236 kcal
- さば味噌 187 kcal
- さんま煮 235 kcal
- 肉じゃが 150 kcal
- 肉豆腐 162 kcal
- かぼちゃ煮 121 kcal
- ひじきの煮物 55 kcal
- わかめとキュウリの酢の物 48 kcal
- 菜の花のおひたし 19 kcal
- ねばねば 138 kcal
- ポテトサラダ 86 kcal
- マカロニサラダ 100 kcal
- サラダ各種 17 kcal
- 手づくり漬物 13 kcal
- 生たまご 76 kcal
- とろろ 34 kcal
- 納豆 60 kcal
- 塩辛 27 kcal
- 大根おろし 17 kcal
- 梅干し 11 kcal
- キムチ 14 kcal
- めし（ちょい盛） 202 kcal
- めし（ミニ） 302 kcal
- めし（並） 370 kcal
- めし（小） 538 kcal
- めし（中） 806 kcal
- 手づくりおにぎり 370 kcal
- 豚汁 133 kcal
- ハーフ豚汁 72 kcal
- 味噌汁 47 kcal
Handaya at a glance
By the numbers
Lightest meals — top 5
A Sendai-born cafeteria chain across Tohoku. The official menu page lists calories per dish and lets you tally a meal. Only energy is published. Since you build a tray from rice sizes and small plates, it suits add-up planning.
Handaya publishes nutrition information for 56 menu items, and we list all of it here. It is the lightest in its genre, which makes quality easier to prioritize over quantity.
The lightest meal is “さんま煮” at 235 kcal and the heaviest is “カツカレー” at 682 kcal. Even everyday options span 447 kcal.
A lighter meal is easy to put together, even without planning ahead.
The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.
Figures are based on information published by Handaya; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Handaya official website (www.handaya.jp). Figures on this page are based on the nutrition information Handaya publishes; no estimates are used. We review what we list every day — last verified on 2026-09-04.