Handaya — Calories & Nutrition
Handaya Menu
- EEnergy
- PProtein
- FFat
- CCarbs
- SSalt
The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.
Browse all 56 items
- しょうゆラーメン 329kcal
- 味噌ラーメン 414kcal
- とんこつラーメン 332kcal
- うどん 328kcal
- そば 317kcal
- 天ぷらうどん 429kcal
- 天ぷらそば 418kcal
- 豚汁うどん 439kcal
- ライスカレー 529kcal
- カツカレー 682kcal
- ハーフカレー 301kcal
- カツ丼 537kcal
- ジャンボチキンカツ 593kcal
- 唐揚げ 195kcal
- さば塩焼き 93kcal
- さんま塩焼き 161kcal
- ハンバーグ 282kcal
- 焼き肉目玉 254kcal
- ハムエッグ 147kcal
- 目玉焼き 115kcal
- ナポリタン 115kcal
- 豚焼肉 187kcal
- 豚キムチ炒め 150kcal
- ニラもやし炒め 83kcal
- 野菜炒め 118kcal
- なす味噌炒め 282kcal
- 菜の花炒め 236kcal
- さば味噌 187kcal
- さんま煮 235kcal
- 肉じゃが 150kcal
- 肉豆腐 162kcal
- かぼちゃ煮 121kcal
- ひじきの煮物 55kcal
- わかめとキュウリの酢の物 48kcal
- 菜の花のおひたし 19kcal
- ねばねば 138kcal
- ポテトサラダ 86kcal
- マカロニサラダ 100kcal
- サラダ各種 17kcal
- 手づくり漬物 13kcal
- 生たまご 76kcal
- とろろ 34kcal
- 納豆 60kcal
- 塩辛 27kcal
- 大根おろし 17kcal
- 梅干し 11kcal
- キムチ 14kcal
- めし（ちょい盛） 202kcal
- めし（ミニ） 302kcal
- めし（並） 370kcal
- めし（小） 538kcal
- めし（中） 806kcal
- 手づくりおにぎり 370kcal
- 豚汁 133kcal
- ハーフ豚汁 72kcal
- 味噌汁 47kcal
About Handaya
A Sendai-born cafeteria chain across Tohoku. The official menu page lists calories per dish and lets you tally a meal. Only energy is published. Since you build a tray from rice sizes and small plates, it suits add-up planning.
What the data shows Handaya
- Items
- 56
- Average
- 223kcal
- Median
- 162kcal
- Min 〜 Max
- 11–806kcal
- Average (meals)
- 385 kcalexcludes drinks, desserts, condiments
- Within genre
- lightestof 21 Set Meals & Bento chains
- Under 500 kcal
- 79%15 of 19 meal options
- PFC breakdown
- not disclosedcalories only, officially
Handaya publishes nutrition information for 56 menu items, and we list all of it here. It is the lightest in its genre, which makes quality easier to prioritise over quantity.
The lightest meal is “さんま煮” at 235 kcal and the heaviest is “カツカレー” at 682 kcal. Even everyday options span 447 kcal.
A lighter meal is easy to put together, even without planning ahead.
The chain discloses calories but not the PFC breakdown — rather than fill the gap with estimates, we show only what is published.
Figures are based on information published by Handaya; no estimates are used. Last verified on 2026-09-04. Actual values may vary by location, season and preparation.
Related reading
More set meals & bento
Matsunoya106 items · avg 764 kcal
Honke Kamadoya87 items · avg 752 kcal
Morinoya46 items · avg 517 kcal
The Meshiya36 items · avg 350 kcal
Meshiya Shokudo35 items · avg 295 kcalSales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →
Where this data comes from
Figures on this page are based on the nutrition information Handaya publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-04.