Meshiya Shokudo — calories & nutrition
All 37 items by name
- 黒酢豚中華弁当 1,171 kcal
- 若鶏ねぎ風味揚げ弁当 1,033 kcal
- 手作りポテトサラダ 77 kcal
- 和風豆腐サラダ 50 kcal
- 豚鶏ミックスホルモンのオイスター炒め 140 kcal
- 豚バラ生姜焼き 241 kcal
- 黒酢でつくった酢豚 312 kcal
- トロさば煮合わせ 336 kcal
- カレイ煮 119 kcal
- あんかけ肉じゃが 203 kcal
- 焼さば和セット 361 kcal
- 鰆西京焼き 173 kcal
- 銀鮭塩焼き 150 kcal
- さば塩焼（小） 224 kcal
- ねぎ玉焼き 267 kcal
- ミックスフライ盛 252 kcal
- 手作り豚カツ 230 kcal
- 若鶏ねぎ風味揚げ 312 kcal
- (チリ産)トラウトサーモン刺身 65 kcal
- お手ごろサイズ かつおたたき 51 kcal
- 自家製タルタルチキン南蛮弁当 1,052 kcal
- ホッケ弁当 789 kcal
- 焼き鮭弁当 999 kcal
- 焼さば弁当 923 kcal
- 牛すき鍋 524 kcal
- 肉吸い鍋 453 kcal
- あじ南蛮 93 kcal
- 酢の物(かにかま) 24 kcal
- 菜の花辛し和え 42 kcal
- 温玉 92 kcal
- おくらお浸し 15 kcal
- ごはん 203 kcal
- 豚汁 130 kcal
- 冷奴(大) 103 kcal
- 冷奴 51 kcal
- 大盛り大根おろし 36 kcal
- おろしちりめん 16 kcal
Meshiya Shokudo at a glance
By the numbers
Lightest meals — top 5
Life Foods' cafeteria format. The official standard-menu page lists calories and salt per dish. No protein or fat.
Meshiya Shokudo publishes nutrition information for 37 menu items, and we list all of it here. It sits on the lighter side of its genre.
The lightest meal is “手作り豚カツ” at 230 kcal and the heaviest is “黒酢豚中華弁当” at 1,171 kcal. The 941 kcal spread means your choice matters a great deal here.
Worth shortlisting a few options before you order on a lighter day.
Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.
The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.
Related reading
A practical guide to protein when eating outWhich chains offer the most items with 20 g+ of protein under 600 kcal — worked backwards from the data.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Meshiya Shokudo official website (www.meshiya.co.jp). Figures on this page are based on the nutrition information Meshiya Shokudo publishes; no estimates are used. We review what we list every day — last verified on 2026-10-03.