Meshiya Shokudo — Calories & Nutrition

✓ Official dataSet Meals & Bento35 itemsLast verified: 2026-09-05

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 手作り豚カツ230 kcal
  2. 豚バラ生姜焼き241 kcal
  3. ミックスフライ盛252 kcal
  4. ねぎ玉焼き267 kcal
  5. 黒酢でつくった酢豚312 kcal

Meals average 591 kcal. The heaviest is “黒酢豚中華弁当” at 1,171 kcal.

Meshiya Shokudo Menu

14 items

How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

黒酢豚中華弁当
1,171kcal
Calories only
若鶏ねぎ風味揚げ弁当
1,033kcal
Calories only
豚バラ生姜焼き
241kcal
Calories only
黒酢でつくった酢豚
312kcal
Calories only
トロさば煮合わせ
336kcal
Calories only
焼さば和セット
361kcal
Calories only
ねぎ玉焼き
267kcal
Calories only
ミックスフライ盛
252kcal
Calories only
手作り豚カツ
230kcal
Calories only
若鶏ねぎ風味揚げ
312kcal
Calories only
自家製タルタルチキン南蛮弁当
1,052kcal
Calories only
ホッケ弁当
789kcal
Calories only
焼き鮭弁当
999kcal
Calories only
焼さば弁当
923kcal
Calories only

Browse all 35 items

About Meshiya Shokudo

Life Foods' cafeteria format. The official standard-menu page lists calories and salt per dish. No protein or fat.

What the data shows Meshiya Shokudo

Items
35
Average
295kcal
Median
173kcal
Min 〜 Max
15–1171kcal
Salt Average
1.5g
Average (meals)
591 kcalexcludes drinks, desserts, condiments
Within genre
#5 lightestof 21 Set Meals & Bento chains
Under 500 kcal
57%8 of 14 meal options
Half a day of salt
14%3.75 g or more in one item
PFC breakdown
not disclosedcalories only, officially

Meshiya Shokudo publishes nutrition information for 35 menu items, and we list all of it here. It sits on the lighter side of its genre.

The lightest meal is “手作り豚カツ” at 230 kcal and the heaviest is “黒酢豚中華弁当” at 1171 kcal. The 941 kcal spread means your choice matters a great deal here.

Worth shortlisting a few options before you order on a lighter day.

Some single items carry over half the Japanese daily salt target (7.5 g for adult men). Leaving the soup or skipping table condiments is the easiest way to bring that down.

The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.

Every figure comes from Meshiya Shokudo’s own disclosure — nothing is estimated. Last verified on 2026-09-05. Actual values may vary by location, season and preparation.

Related reading

Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

More set meals & bento

Handaya56 items · avg 223 kcal Morinoya46 items · avg 517 kcal The Meshiya36 items · avg 350 kcal Gyutan Negishi25 items · avg 813 kcal Motsujiro20 items · avg 744 kcal Tenya264 items · avg 578 kcal

See all 191 chains

Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Meshiya Shokudo publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-05.

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