At a glance: lightest desserts & most protein

Lightest desserts — top 5

Most protein — top 5

Desserts average 261 kcal. The heaviest is “組分け帽子ドーナツ” at 375 kcal.

Krispy Kreme Doughnuts Menu

20 items

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How to read the pentagon

EEnergy
PProtein
FFat
CCarbs
SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

P4.4 F17.8 C45.1 S0.4

レイブンクローブルーベリー

272kcal

P2.8 F12.9 C36.4 S0.2

P3.8 F23.3 C29.5 S0.2

組分け帽子ドーナツ

375kcal

P5.4 F24.1 C34.5 S0.4

ビスコフ® チョコ

307kcal

P3.9 F19.2 C29.9 S0.2

チョココートスプリンクル

280kcal

P3.1 F14.4 C34.7 S0.2

シナモンシュガー

205kcal

P2.8 F12.9 C19.6 S0.2

チョココートグレーズド

260kcal

P3.1 F14.4 C29.7 S0.2

P3.5 F16.9 C22.5 S0.3

ミントスマイル

271kcal

P2.8 F14.8 C31.9 S0.2

ブリュレグレーズドカスタード

250kcal

P3.4 F12.5 C31.2 S0.2

P1.6 F10.3 C12.6 S0.1

P1.7 F10.2 C11.6 S0.1

Browse all 23 items

About Krispy Kreme Doughnuts

A doughnut chain; the official PDF lists energy and PFC/salt per doughnut (based on average weight).

What the data shows Krispy Kreme Doughnuts

Items: 23
Average: 261kcal
Median: 271kcal
Min 〜 Max: 126–381kcal
Protein Average: 3.1g
Salt Average: 0.3g

We list official nutrition for all 23 Krispy Kreme Doughnuts menu items. That is 320 kcal below the average across the chains we cover (581 kcal).

“組分け帽子ドーナツ” carries the most protein at 5.4 g.

No single item reaches half the daily salt target, so salt is easier to manage here.

Figures are based on information published by Krispy Kreme Doughnuts; no estimates are used. Last verified on 2026-09-03. Actual values may vary by location, season and preparation.

More sweets & donuts

Beard Papa46 items · avg 345 kcal Manneken37 items · avg 265 kcal Pastel34 items · avg 341 kcal Blue Seal23 items · avg 195 kcal Aunt Stella's Cookies18 items · avg 79 kcal Daian Kichijitsu16 items · avg 117 kcal

See all 191 chains

Written by

Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information Krispy Kreme Doughnuts publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-03.

Krispy Kreme Doughnuts — Calories & Nutrition