Krispy Kreme Doughnuts — calories & nutrition
All 23 items by name
- オリジナル・グレーズド® 213 kcal
- ヘーゼルナッツ with NUTELLA® 273 kcal
- ホワイトチョコ タルト with NUTELLA® 334 kcal
- ストロベリー タルト with NUTELLA® 326 kcal
- パイナップル スマイル 268 kcal
- キャラメル クリーム 353 kcal
- チョコ スプリンクル 290 kcal
- シナモン シュガー 205 kcal
- ダブル チョコ クランチ 249 kcal
- チョコ グレーズド 270 kcal
- チョコ カスタード 332 kcal
- キャラメル アーモンド クランチ 267 kcal
- クッキー & クリーム チョコ 348 kcal
- オールドファッション 宇治抹茶 365 kcal
- ブリュレ グレーズド カスタード 250 kcal
- ブリュレ グレーズド レモンバター 260 kcal
- Kome-Dough 黒蜜きなこ 329 kcal
- Kome-Dough シュトーレン 299 kcal
- ミニ チョコ クランブル 138 kcal
- ミニ レッドアンドブルースプリンクル 153 kcal
- ミニ スマイル プリン 152 kcal
- ミニ ホワイト （メロン） 145 kcal
- ミニ ブルー 140 kcal
Krispy Kreme Doughnuts at a glance
By the numbers
Lightest meals — top 5
A doughnut chain; the official PDF lists energy and PFC/salt per doughnut (based on average weight).
We list official nutrition for all 23 Krispy Kreme Doughnuts menu items. That is 339 kcal below the average across the chains we cover (598 kcal).
“キャラメル クリーム” carries the most protein at 4.9 g.
No single item reaches half the daily salt target, so salt is easier to manage here.
Figures are based on information published by Krispy Kreme Doughnuts; no estimates are used. Last verified on 2026-11-02. Actual values may vary by location, season and preparation.
Related reading
How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Krispy Kreme Doughnuts official website (krispykreme.jp). Figures on this page are based on the nutrition information Krispy Kreme Doughnuts publishes; no estimates are used. We review what we list every day — last verified on 2026-11-02.