551 Horai — Calories & Nutrition

✓ Official dataFamily Restaurants19 itemsLast verified: 2026-09-03

At a glance: lightest meals & most protein

Lightest meals — top 5

  1. 汁麺パック339 kcal
  2. 冷麺363 kcal

Meals average 351 kcal. The heaviest is “冷麺” at 363 kcal.

551 Horai Menu

2 items
How to read the pentagon
  • EEnergy
  • PProtein
  • FFat
  • CCarbs
  • SSalt

The further a corner reaches, the more it covers of a day’s intake — the outer edge is half a day, the inner ring about an eighth. The scale is stretched near the centre so small amounts stay visible.

汁麺パック
339kcal
Calories only
冷麺
363kcal
Calories only

Browse all 19 items

About 551 Horai

Osaka’s famous pork-bun shop; the official shop’s ingredient table lists energy per piece and allergens (no PFC).

What the data shows 551 Horai

Items
19
Average
153kcal
Median
108kcal
Min 〜 Max
2–363kcal
Average (meals)
351 kcalexcludes drinks, desserts, condiments
Within genre
lightestof 50 Family Restaurants chains
Under 500 kcal
100%2 of 2 meal options
PFC breakdown
not disclosedcalories only, officially

551 Horai publishes nutrition information for 19 menu items, and we list all of it here. It is the lightest in its genre, which makes quality easier to prioritise over quantity.

At the extremes, “汁麺パック” is the lightest meal at 339 kcal, while “冷麺” tops the menu at 363 kcal. With only 24 kcal between them, the choice makes little difference.

A lighter meal is easy to put together, even without planning ahead.

Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.

Every figure comes from 551 Horai’s own disclosure — nothing is estimated. Last verified on 2026-09-03. Actual values may vary by location, season and preparation.

Related reading

Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.

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Written by
Okazaemon (runs tabecal)

Sales job, late twenties. Lost 18 kg over three years without giving up eating out, with one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — consult a doctor or dietitian for medical decisions. About the operator →

Where this data comes from

Figures on this page are based on the nutrition information 551 Horai publishes. No estimates are used. We review what we list every day. Last verified on 2026-09-03.

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