551 Horai — calories & nutrition
All 19 items by name
- 豚まん（1個） 292 kcal
- 焼売（1個） 91 kcal
- エビ焼売（1個） 28 kcal
- あんまん（1個） 241 kcal
- 焼餃子（1個） 41 kcal
- 叉焼まん（1個） 201 kcal
- 海鮮ちまき（1個） 229 kcal
- 鶏・うずらちまき（1個） 224 kcal
- 豚肉・くりちまき（1個） 251 kcal
- 汁麺パック 339 kcal
- 冷麺 363 kcal
- ミルク（1本） 93 kcal
- チョコ（1本） 108 kcal
- アズキ（1本） 113 kcal
- フルーツ（1本） 92 kcal
- 抹茶（1本） 97 kcal
- パイン（1本） 77 kcal
- カラシ（1袋） 2 kcal
- 餃子タレ（1袋） 30 kcal
551 Horai at a glance
By the numbers
Lightest meals — top 5
Osaka’s famous pork-bun shop; the official shop’s ingredient table lists energy per piece and allergens (no PFC).
551 Horai publishes nutrition information for 19 menu items, and we list all of it here. It is the lightest in its genre, which makes quality easier to prioritize over quantity.
At the extremes, “汁麺パック” is the lightest meal at 339 kcal, while “冷麺” tops the menu at 363 kcal. With only 24 kcal between them, the choice makes little difference.
A lighter meal is easy to put together, even without planning ahead.
Protein and fat breakdowns are not part of the official disclosure here, so calories are the main figure you can check on this page.
Every figure comes from 551 Horai’s own disclosure — nothing is estimated. Last verified on 2026-09-03. Actual values may vary by location, season and preparation.
Related reading
Five family restaurants, comparedGusto, Saizeriya, Denny’s, Jonathan’s and Royal Host differ clearly in average calories and how easy a light meal is.
Real meals out under 500 kcalActual single-item meals between 300 and 500 kcal, chain by chain.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: 551 Horai official website (www.551horai.co.jp). Figures on this page are based on the nutrition information 551 Horai publishes; no estimates are used. We review what we list every day — last verified on 2026-09-03.