Daian Kichijitsu — calories & nutrition
All 16 items by name
- 大判焼き 小倉あん 179 kcal
- 大判焼き 白あん 181 kcal
- 大判焼き カスタード 240 kcal
- 大判焼き チョコ 258 kcal
- 大判焼き 栗入り小倉あん 209 kcal
- コメダブレンド 37 kcal
- ミルクコーヒー 82 kcal
- ストレートティー 24 kcal
- 抹茶ミルク 130 kcal
- ほうじ茶ミルク 154 kcal
- コメダブレンド （甘さなし） 15 kcal
- ミルクコーヒー （甘さなし） 82 kcal
- ストレートティー （甘さなし） 2 kcal
- 抹茶ミルク （甘さなし） 130 kcal
- ほうじ茶ミルク （甘さなし） 132 kcal
- スティックシュガー （6g）（ホットドリンク用） 24 kcal
Daian Kichijitsu at a glance
By the numbers
Lightest meals — top 5
Komeda's obanyaki (filled pancake) shop. The official allergy PDF lists calories per item, energy only.
We list official nutrition for all 16 Daian Kichijitsu menu items. It is the lightest in its genre, which makes quality easier to prioritize over quantity.
Plenty of lighter choices, so you are unlikely to get stuck.
The official disclosure extends to caffeine content — useful when choosing a late-afternoon cup.
The official disclosure is essentially calories only; protein and other breakdowns are not published, so we list only what is disclosed.
Every figure comes from Daian Kichijitsu’s own disclosure — nothing is estimated. Last verified on 2026-09-05. Actual values may vary by location, season and preparation.
Related reading
How many calories should one meal out be?Working back from daily requirements, compared against the actual distribution of 8,000 chain menu items and broken down by genre.
Reading PFC balance, and why eating out skews itHow to read the protein/fat/carbohydrate split, why restaurant meals tilt toward fat, and how to secure protein — with real numbers.
Why restaurant meals are high in saltHow much of the daily target a single meal out takes up, why noodles and rice bowls run highest, and what actually helps.More chains
Late twenties, works in sales. Lost 18 kg over three years while still eating out, by sticking to one rule: 20 g+ protein and 10 g or less fat per meal. Checks every chain’s officially published nutrition data daily. Not a nutrition professional — please consult a doctor or registered dietitian for medical decisions.
Where this data comes from
Source: Daian Kichijitsu official website (www.komeda.co.jp). Figures on this page are based on the nutrition information Daian Kichijitsu publishes; no estimates are used. We review what we list every day — last verified on 2026-09-05.